Basic Guidelines

Click on the below links for information and resources to see basic guidelines and how to start your physical activity journey:

• Physical Activity And Kai - Ministry Of Health
  

• How To Start Your Physical Activity Journey - Ministry Of Health
  

• Physical Activity And Health Conditions - Ministry Of Health

• Physical Activity For Pēpi - Ministry Of Health

• Physical Activity For Tamariki - Ministry Of Health

• Kaumātua Me Ngā Kuia - Ministry Of Health

• Green Prescription Programme - Sport Bay Of Plenty